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Understanding the biceps: Long head vs. short head bicep trainingLike many other muscles in the body, the biceps have different heads, namely the short and long heads. Both heads contribute to aesthetics in their own way. Let’s look at long head vs.
Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.
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The Manual on MSNThe best bicep exercises to build massThe biceps have a long head and a short head that join together to form a muscle mass in the middle of your upper arm. The ...
Biceps tendon pathology exists in many forms and is frequently associated with other shoulder disorders. These facts must be taken into consideration in the evaluation and treatment of patients with ...
Background Biceps femoris long head (BFlh) proximal aponeurosis (PA) size appears to be highly variable between individuals (Handsfield et al., 2010) and may not be proportional to muscle size and ...
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