Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

increases time under tension for the delts, and significantly reduces compensation from other muscle groups. Plus, the seated ...

Avoid putting your shoulder in an awkward position and end-range positions like reaching into the back seat or throwing ... extend and stretch the shoulder behind you, using the opposite arm ...

1. Place a towel over one shoulder and grasp it with your opposite hand by reaching behind your back. If the towel is over your left shoulder, you'd grab it with your right hand. 2. Once you're ...