Ease shoulder stiffness and boost flexibility with these 5 simple exercises that you can do at home without any equipment.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Learn how to do 10 simple shoulder exercises to relieve pain and tightness, increase your range of motion, and bring greater comfort and ease to all your movements.

1. Pendulum Stretch. This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

These seven dumbbell shoulder exercises build strength, muscle and 3D definition. If your goal is to sculpt sizzling shoulders like Jennifer Aniston or Chris Hemsworth (those two have shoulder ...

As always, check in with your doctor if you're experiencing shoulder pain to get exercise recommendations. Time: 30 to 40 minutes Reps: 6 to 12 reps per exercise for 3 to 5rounds Equipment: 1 set ...

Exercise can help you heal from a shoulder labral tear. Learn the best exercises for shoulders that have a labral tear, how to get started, and how to maintain your range of motion.

Three exercises to 'life-proof' your shoulders, according to a mobility expert You don’t need the gym – build boulder shoulders with this dumbbell-only workout 5 exercise swaps you should make ...

Arthritis can affect any joint in the body, including the shoulders. Keeping the joints mobile can relieve arthritis symptoms, such as pain and swelling. Learn 7 exercises here.

The best shoulder exercises for women help build upper-body strength. Incorporate these trainer-backed moves into your shoulder workout to sculpt your arms.