Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

When I draw really short poses (two minutes or less), I like to first isolate the torso so I can clearly see the action line. Once I describe the action line, I connect the shoulders and the hips ...

Making sure that the shoulders are lined up with the ... Now, taking Plank Pose. Pressing into the hand, drawing the heels back. Lengthening the spine. From Plank, we're going to put your legs ...