If you’re craving a rich, flavorful dish that fits perfectly within your low-carb lifestyle, this crab and shrimp ... classic gumbo flavors without the carb-heavy ingredients. This recipe ...

For a long time now, gumbo ... shrimp here would add a nice complement to the chicken and sausage without becoming too unfamiliar or jarring,” said Handal. While it is definitely true that all ...

This recipe for Mama's Seafood Gumbo has been a part of my life since ... roux, vegetables, shrimp stock, tomato paste and fresh, high-protein, low-in-fat seafood. It's naturally good and good ...