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I did 30 side planks with a lateral raise every day for a week —here's what happened
The plank is, after a short time, a pretty boring move. It's hugely effective for building the core, developing strength and endurance, and reducing lower back pain, but even its fans must admit ...
Tom's Guide22d
Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of ...