The trunk consists of 8 major muscles on either side and a total of 40000 muscles in total which is a staggering amount compared to the 639 individual muscles of a human being. The trunk is ...

Discover how a well-structured workout routine can transform your core, enhancing balance, stability, and preventing lower ...

Background Anterior cruciate ligament (ACL) injury in knees opposite to the racket-hand side frequent occurs during single ... moment during single-leg landing. The core muscle training focused on ...