Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society. Brands like Silk and Almond Breeze brought this nut milk to popularity.

Beyond pistachios, macadamia and cashew milks have carved out their own niches, while lesser-known alternatives like pecan and walnut are finding their footing. For those avoiding nuts altogether, ...

Narrator: And that's just it. Nutrients don't just vary by type of milk, like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat. So the best way to choose the ...

Understanding the distinct nutritional benefits and limitations of popular options like soy milk and almond milk can help individuals make choices aligned with their specific health goals and ...

If you’re thinking about switching from cow’s milk to a plant-based alternative such as almond milk or soy – whether for health or environmental reasons – it’s useful to first find out ...

Dunkin’ Donuts didn’t discriminate against people with lactose intolerance with its now-retired upcharge on non-dairy ...

One cup of almond milk, for instance, has an average of one gram of protein. But soy milk averages 6.1 grams of protein, and pea-based milks average 7.5 grams, the 2023 study found. “Legumes are ...

Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy milk, coconut milk, and more. But when it comes to nutrition, not all milks are created ...

Another study, this time from the Journal of Food Science and Technology, looked at the pros and cons of almond, soy, rice and coconut milk. It found the following: Researchers concluded that soy ...