Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer calories. Lose weight, eat well and feel great with this easy weight-loss ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Simply follow the easy meal plan below, choosing three meals plus two snacks a day from the options for two weeks or more – depending on how much weight you want to lose. You can also drink ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

In the past, we’ve been sold the idea that weight loss is as simple ... counting isn’t always as simple as it seems. The CICO diet isn’t a book or an eating plan endorsed by a health expert ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.