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Marching Bridges Are a Must-Do Exercise to Build Strength
"A marching bridge is a great exercise because it's asymmetrical," says Keli Roberts, an exercise physiologist with the American College of Sports Medicine. "As you lift one leg, the other leg ...
Best exercises: 5 easy exercises you can do daily at home, stay fit
Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...