“Beginners can start with bodyweight hip thrusts, and more advanced lifters can add weights, resistance bands, or even try ...

These are the same as your regular hip thrust but, you guessed it, using only one leg. You can perform these with or without weight, so they’re another good exercise for doing at home (on the ...

You can also add instability for a further challenge, such as performing single leg or b-stance hip thrusts when you feel comfortable,” she adds. “To start off I’d focus on bodyweight hip ...

Bodybuilding veteran Lee Priest discussed exercises he avoids and why you should remove hip thrusts from your workout routine.