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Do sit-ups help to lose belly fat?
It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can strengthen the ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
NDTV29d
Why Crunches And Abs Exercises Alone Won't Give You A Flat Belly
Yet, that stubborn belly fat refuses to budge. What gives? Well, the harsh truth is that no amount of sit-ups alone will sculpt a flat belly. Why? Because spot reduction is a myth, says an article by ...