Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for example. But you don’t need to move your joints and muscles through a range of ...

Unilateral strength training is a great way to strengthen up any muscular imbalances and help coordinate both sides of the body, creating more balance. That’s why sit-up variations like these ...

Sit-ups are a fundamental exercise that involves contracting the abdominal muscles ... Back pain: If sit-ups variations are ...

or V sit-ups, strengthen your abs, which can improve balance and posture. Follow these steps to perform the move: Sit so your thighs and upper torso form a V-shape, with your lower legs crossed ...

Shilpa Shetty continues to prove that age is just a number when it comes to fitness. Her ‘Impossible Sit-Up’ is a great way to test your abdominal strength, but remember to listen to your body and ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

Strengthening your lower abs might not be at the top of your priorities ... blades aren’t resting on the ground. It’s not a sit-up, but there should be a slight tucking or crunching sensation ...