You can ramp up the challenge with various sit-up variations that target different parts of your abs, from your lower belly ...

Forget sit-ups — 10 best crunches and variations ... If you’re debating sit-ups vs crunches when adding the best ab exercises into your ab routine, park the sit-ups ... One for the lower abs; ...

Chair sit-ups: Variations to try . Once you’ve mastered the chair sit-up, ... From here, use your abs to lower your torso back a few inches, so that your torso and knees form a V-shape.

The Sit-Up Variation You Need For Flat Abs. By Susi May. Updated on Oct 23, 2015 at 6:20 AM. ... Adding the twist works the obliques and lifting a leg fires up muscle fibers in your lower abs.

Not only can regular sit-ups and crunches put strain on your lower back, ... I found that this dead bug variation really challenged my deep abdominal muscles and inner and outer obliques.

Sit-ups work your core and improve your athletic ability, posture, balance, and more. There are lots of ways to work your ab muscles including traditional sit-ups, and planks.

To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are ...

Med Ball Situp and Throw engages the lower abs while incorporating an explosive movement with a medicine ball. The sit-up performed with foot fixation, and the bilateral straight leg raise can ...

These low-impact sit-ups are great for targeting the lower abs. Lay on a flat surface with your legs out straight, and your arms outstretched overhead. Contract your abs and slowly lift your legs ...

With sit-ups, you're lifting your whole torso from the ground which engages your balance-focused muscles like your abs, hip flexors, legs, back, and neck, adds Glazer. Better posture.