There are many sit-up variations that can help you achieve your weight loss goals, as well as keep your fitness regime interesting. They engage multiple muscle groups, including the core ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Just like with sit-ups, you can add crunches to a strength training workout about two to three times a week. Try for three sets of 15 crunches. Types of crunches The list of crunch variations is ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Also known as a jackknife, the bodyweight move recruits the entire core and provides a stability challenge that sit-ups ... to know about V-ups—from the benefits, technique, variations, and ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...