As a yoga therapist, I use these exercises in my chair yoga classes ... spinal flexion and extension and chest extension Reps: 3-5 Sit upright in a chair, hands on your knees, palms facing down.

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Sit on the edge of a chair with feet flat on the floor. Slowly extend one leg out in front of you until it is straight, ...

If you spend your days tied to a chair and computer, chances are your posture has paid the price. Sitting for long stretches can tighten muscles like your hip flexors and pectorals while weakening ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks. Yes, there is something known as office chair butt, which has a close ...

This exercise works out your arms and helps you build core strength. Sit in your desk chair and cross your legs on the seat. Place your arms on the armrests, hold your core muscles tight and lift ...

Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the harmful effects of prolonged si ...