To get abs, you need to lower your body fat percentage by eating healthy and doing cardio. To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers.

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy of Olympic gold? For ladies and gents alike, the tummy area presents a ...

The truth is, getting six-pack abs involves more than just doing sit-ups or crunches. It requires a combination of targeted ...

Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...

“Part of my insecurity with my body has stemmed around being married to Mr. 6-Pack himself,” she wrote. “Why should I, a curvy girl get him? I feel unworthy and when I write narratives in my ...

The workout routine for 6-pack ... 6-pack abs, focusing on the obliques. The movement requires keeping arms extended with locked elbows while rotating the torso down and across the body.

The goal, Jason said, is to “try and lose as much body fat percentage as possible in three months.” Related: Jason Kelce Says ...

Have years of too many beers morphed your six-pack abs into a keg ... the excess calories are stored as fat. Where your body stores that fat is determined in part by your age, sex, and hormones.