Cow’s milk still reigns supreme – read on to discover the healthiest alternatives if you’re making the switch Go back a few decades and it was only cartons of green, blue or red topped milk that you ...

Milk (and dairy in general) gets the blame for a lot of unwanted health outcomes. We're sure you've heard that dairy causes acne, increases inflammation and can even be the reason you're not losing ...

If you’re browsing the supermarket fridge for reduced-fat milk, it’s easy to be confused by the many different types. You can find options labelled skim, skimmed, skinny, no fat, extra light, lite, ...