Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

In the latest episode of the Huberman Lab podcast, host Andrew Huberman, Ph.D., sat down with legendary track and field coach Stuart McMillan to explore strategies for boosting speed, mobility, and ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Skipping isn’t just for the playground. It’s a great way to get your heart racing with a combination of simple moves. One minute of skipping a day gives you all the health benefits of ...

Olympic sprint coach Stuart McMillan has urged people to rediscover their love for skipping, a childhood activity with a wide range of health benefits.

That quick decision to skip your warm-up might be costing your body more than you realize. While most of us understand warm-ups are technically beneficial, they’re often the first thing ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...