The causes of sleep paralysis are surprisingly mundane. Consider the two states of consciousness—being asleep and being awake. There is normally a transition period between these states.

Sleep paralysis is a feeling of being conscious but unable to move. It happens when you pass between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak ...

If you usually sleep on your back, try changing positions, as back sleeping is linked to sleep paralysis. Reducing stress, especially at bedtime, can also make a big difference.

Though scientists know that wake-sleep glitch is what's happening during a sleep paralysis episode, they're not entirely sure why. But there are several factors that can increase the risk of ...

Cultural beliefs shape the manifestation, intensity, duration, and interpretation of sleep paralysis (SP). Cultural mythology around SP influences its duration and intensity.

Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it.

Witches. Ghosts. Shadows. It wasn’t that long ago that dark paranormal forces seemed like the most plausible explanation for the strange phenomenon of sleep paralysis. After all, sufferers are ...

Apparently, it is called sleep paralysis. As explained to me in an old newspaper article, it is when your brain is awake, but your body is still sleeping. This leads me to have minor to moderate ...

The Weeknd’s Hurry Up Tomorrow film hits theaters on May 16, and he revealed that his sleep paralysis diagnosis played a role in inspiring the movie.. Ahead of the film’s arrival, the singer ...

However, people who have very frequent episodes should be considered for narcolepsy, as sleep paralysis is much more common in people with narcolepsy. I don’t have any more advice for you other than ...

Sleep paralysis is when the inability to move your muscles happens outside of REM sleep, usually just before or after entering dream sleep. Many people may note that if they are suddenly woken out ...