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Pumpkin seeds for better sleep: A complete guide to their nutritional value and how to add to your diet
Poor sleep quality is one of the most common problems nowadays. Proper deep sleep seems far out of reach with frustrating problems like trouble falling asleep, constantly tossing and turning or ...
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5 benefits of pumpkin seeds: How the healthy snack may regulate blood sugar levels and help you get better sleep
Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...
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Daylight Saving Time strikes again: tips from Dr. Uma to reset your body clock effectively
WASHINGTON (7News) — Daylight Saving Time has struck again, causing many to feel the effects of losing an hour of sleep overnight. Dr. Uma Khusnutdinova, pediatric sleep consultant and founder ...
Stylist1y
This pumpkin pasta is packed full of sleep and skin health-promoting nutrients
Pumpkins and gourds are packed with all kinds of helpful nutrients, as this recipe from London-based nutritionist Reema Patel proves. October may be pumpkin season, but there are still plenty of ...