Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep deprivation is rarely discussed in the workplace. According to Jenni Tuomilehto's ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Do you need that third or fourth cup of coffee to make it through the afternoon at work? Such signs of sleepiness may be a red flag of a serious sleep deficit that could put you in physical danger ...

A startling number of teenagers and young adults are chronically sleep deprived, and the answer is starting school or work later, one sleep expert argues. According to Paul Kelley, a sleep ...

How many times have we heard our family and friends lamenting that work is taking away precious time from sleep? And how many of us have gone through that agonising crawl out of bed at the crack ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Such work, he says, leaves you “so tired that you can’t sleep.” The World Health Organization has described night shift work as “probably carcinogenic to humans. This story appears in the ...

Many employees would rather sleep in the office than have a long commute ... Co., sleeps on a camp bed at the office after finishing work in the early morning. Dormitories like this one are ...