SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...

It’s hard to remember when the norm was three square meals a day, and snacks were relegated to nibbles at parties or as an afterschool bite to eat for kids. Today, whether young or old, ...

Smart snacking means choosing nutritious, quality foods between meals which are healthy and help sustain energy levels Smart snacks like nuts, seeds, fruits, and whole grain crackers provide ...

All processed foods are high in sodium which most often adversely affects the body. Here are some low-sodium snacks you can ...

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose behind each bite. Think of snacking as a chance to fuel your body with ...

Jordan athletes could be officially asked to do more snacking. Jordan Public Schools plans to implement a sports nutrition program through the work of Chef Marshall O’Brien. “Physical ...

Roasted chana, also known as roasted chickpeas, is a delightful and nutritious snack that comes with a myriad of health benefits. If you're looking for a tasty and healthy snack, roasted chana is ...

While indulging in these treats can feel cosy and satisfying, constant snacking on high-calorie, sugary, and processed foods can derail your wellness goals. The good news? You can enjoy smart ...

Emily Feivor, a registered dietitian at Long Island Jewish Forest Hills Hospital, has three secrets for snacking smart over the holidays. Courtesy of Northwell Health Feivor prefers you eat three ...