Microaffirmations are small, often subtle, actions or statements that express ... can counter-balance the negative effects of microaggressions. By incorporating micro-affirmations into everyday ...

Affirmations as a concept has been borrowed ... Breaking down that one big task or habit into small, implementable steps ...

She says the key is small steps, and using affirmations that really resonate with you and your family. Positive affirmations are self-affirming phrases that people repeat out loud. Dr Moses says ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...