A study in the International Dairy Journal found that a daily serving (roughly a small 150g pot or a large dollop) of yoghurt ...

That means if you decide to purchase something, I will receive a small percentage. The cost to you is the same. Yogurt is one of the first things I made in my instant pot. I've now made it several ...

Milk and dairy foods - two portions a day with a portion counting as 200ml milk, one small pot of yoghurt or a matchbox size piece of cheese. Fatty and sugary foods - in moderation only.

Natural yoghurt has the richest calcium content of the lot - one pot contains more than a third ... It also contains small amounts of isoflavones - natural plant hormones that are thought to ...

Meanwhile, in a small bowl, whisk the lemon yoghurt until smooth. Crumble the biscuits roughly in a separate bowl. Once the blueberries have cooked down, stir in the cornflour paste and cook ...