Mindful eating not only helps control portion sizes but also increases enjoyment and satisfaction from meals. Opting for ...

Paying attention to your food portions can help reduce overeating. You can also try asking for smaller portions when you eat out, practicing mindful eating, and more to help manage your portions.

The popular casual dining restaurant, Cheesecake Factory, is in some hot water as Reddit users claim portions of one beloved ...

More than 75% of customers say they want smaller portions for less money, according to the 2024 National Restaurant Association report on the industry. Restaurants sinking under rising food costs ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

In Lubbock, a writer humorously advocates for Happy Meals, noting their ideal portion for adults and suggesting restaurants ...

"The rate at which the stomach is purged of food (and acid ... is reduced due to GLP-1 medications like Ozempic, focus on smaller portions of nutrient-dense foods," Osborn said.

Restaurants sinking under rising food costs are trying to figure out how to sell smaller servings without upsetting value-minded customers. This month, the Portion Balance Coalition, based at ...