"While food can't work wonders," smart nutrition choices can indeed improve ... Granted, fish isn't something you're likely to snack on over brainwork at your desk, but it's beneficial to ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

She said snacking smart doesn’t mean giving up on flavour or satisfaction, but with a few tweaks to your diet, you can enjoy snacks that not only curb your cravings but also provide your body ...

Snack smart on savoury foods. Avoid surrounding yourself with calorific snacks that can ruin your good intentions. If you’re wise, you can still snack on cheese, crunchy popcorn or even a Virgin ...

Here's how to snack smart: Plan ahead: Stock up on healthy options like fruit, oatcakes, cereal bars, yoghurts, nuts and seeds. Pack a couple of snacks before leaving the house. Whenever you feel ...