It’s hard to remember when the norm was three square meals a day, and snacks were relegated to nibbles at parties or as an afterschool bite to eat for kids. Today, whether young or old, ...

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...

Smart snacking means choosing nutritious, quality foods between meals which are healthy and help sustain energy levels Smart snacks like nuts, seeds, fruits, and whole grain crackers provide ...

While giving in to these cravings is fun in the moment, it actually hurts your health over time. Keep your body and your ...

Winter often brings a surge of cravings for comfort foods – think rich chocolates, creamy soups, and endless cups of hot chocolate.

proving that snacking smart doesn’t have to be boring. 4. Nuts and seeds Unsalted (emphasise on unsalted) nuts and seeds are easiest snacks to grab; they are tiny, unassuming, and packed with an ...

Emily Feivor, a registered dietitian at Long Island Jewish Forest Hills Hospital, has three secrets for snacking smart over the holidays. Courtesy of Northwell Health Feivor prefers you eat three ...

Always be prepared: Keep healthy snacks on hand to avoid reaching for unhealthy options when hunger strikes.

Roasted chana, also known as roasted chickpeas, is a delightful and nutritious snack that comes with a myriad of health benefits. If you're looking for a tasty and healthy snack, roasted chana is ...

Jordan athletes could be officially asked to do more snacking. Jordan Public Schools plans to implement a sports nutrition program through the work of Chef Marshall O’Brien. “Physical ...