Choosing healthy snacks for kids can feel like a challenge, especially when they gravitate towards sugary, processed options.

It’s hard to remember when the norm was three square meals a day, and snacks were relegated to nibbles at parties or as an afterschool bite to eat for kids. Today, whether young or old, ...

Smart snacking means choosing nutritious, quality foods between meals which are healthy and help sustain energy levels Smart snacks like nuts, seeds, fruits, and whole grain crackers provide ...

While indulging in these treats can feel cosy and satisfying, constant snacking on high-calorie, sugary, and processed foods can derail your wellness goals. The good news? You can enjoy smart ...

“The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading on sugar, salt, or unhealthy fats,” said dietician Claudhia Ashley. She said ...

Emily Feivor, a registered dietitian at Long Island Jewish Forest Hills Hospital, has three secrets for snacking smart over the holidays. Courtesy of Northwell Health Feivor prefers you eat three ...

Always be prepared: Keep healthy snacks on hand to avoid reaching for unhealthy options when hunger strikes.

Roasted chana, also known as roasted chickpeas, is a delightful and nutritious snack that comes with a myriad of health benefits. If you're looking for a tasty and healthy snack, roasted chana is ...

All processed foods are high in sodium which most often adversely affects the body. Here are some low-sodium snacks you can ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

Jordan athletes could be officially asked to do more snacking. Jordan Public Schools plans to implement a sports nutrition program through the work of Chef Marshall O’Brien. “Physical ...