"Good ‘mental inventory’ day after a crazy busy week. Man I needed it," he wrote. "Smith machine incline I do towards the end of my chest workout when my chest is fatigued. Not too heavy.

The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar is attached to the ...

incline pause bench press, chest-supported row, and a cable row / pec dec fly superset. Day 5— shoulders, legs, and triceps—finishes off the week with standing press, smith machine squat ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine ... the barbell to move on a slight incline—usually around 5 to ...

Smith machines possess a fixed barbell that ... Step up your cardio workout routine with the elliptical, the treadmill, ...

For the deltoids, the inverted row on the Smith machine is the standout exercise ... For the pectorals, the incline barbell bench press is irreplaceable, focusing on the upper chest.