Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart ...

The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...

WHEN it comes to swapping out your favourite treats for healthier alternatives, scientists say there’s one snack that should ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

Everyone’s skin reacts differently to food. Keeping a food diary and consulting a dermatologist or nutritionist can help ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...