At 6:45 a.m., your first alarm goes off, and you press the snooze button. 6:54 a.m., your second alarm goes off, and again, you hit snooze. Then again, every nine minutes until you realize you can ...

There’s two types of people in the world: Those who just wake up feeling instantly refreshed, and those hit the snooze button in the mornings and dread getting out of bed. Snoozing in gets a ...

Hitting the snooze button doesn’t hurt, and might even help one wake up, a new study has found. While use of the snooze button tends to carry negative connotations, a study published on Oct 18 ...

But hitting the snooze button is just setting you up to fail. James E. Gangwisch, an assistant Professor at Columbia University and sleep expert, reveals why this is. Produced by Corey Protin.