“If you can’t or won’t consume cow’s milk, [soy milk] can be a good alternative ... carrageenan must be listed on all food labels so you can easily identify and avoid it,” she ...

Soy milk is closest in nutritional composition to cow's milk and is therefore a good alternative for people ... can also trigger allergic reactions, so it’s best to avoid soy milk entirely ...

Soy milk comes the closest to dairy ... t require a lot of water to grow and is naturally heat-resistant—so it’s a good bet for sustainability. Pairs well with cereal and fruit.

These milks generally have a good blend ... been stopped cold. So for those of you who love soy, almond, cashew, or oat beverages, rejoice! You can continue calling them milk with pride.