Years of grain-cooking assumptions down the drain! When I first started working at Serious Eats, I wrote an article that explored the effects of pre-soaking grains on their taste, texture ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Therefore, it is often recommended to soak grains and legumes, which are richer in this compound than nuts. Soaking nuts in ...

One of the most important things my mom taught me about making perfect basmati rice is the ritual of rinsing and soaking the grains—something you absolutely cannot skip. First, rinsing removes ...