A low-sodium diet is a dietary plan that focuses on reducing your sodium intake. By limiting your sodium consumption, you can reduce your risk for high blood pressure, which can lead to more ...

And they’re so buttery. While they didn’t rank at the very top of our best cannellini beans list, they came pretty close. They’re among the best low sodium foods to keep in your pantry for a ...

Sometimes you just need a quick taco from Taco Bell, and the classic Crunchy Taco with Beef can be considered a fairly low-sodium option with only 310 milligrams. Plus, you’re getting 7 grams of ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended — often through prepared ...

High blood pressure can be managed through dietary adjustments. Incorporating beetroot, bananas, garlic, and leafy greens ...

If you’re trying to eat less salt, it’s a good idea to buy foods with 5% DV or less of sodium. Also, check out the ingredients list. If you see the words “salt,” “soda,” or “sodium ...

People can compare nutrition fact labels and choose options with lower sodium, saturated fat, and added sugar. The ingredient list on packaged foods also provides valuable information. Some ...

Organize your list by aisle to make shopping even simpler. Remember to read labels and look for unhealthy ingredients such as saturated fats, added sugars, and lots of sodium.