Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

Limit your daily sodium to 2,300 milligrams. Do your best to spread your intake throughout the day, rather than eating it all at once. Increase your potassium—slowly.

Working toward a potassium-to-sodium ratio of approximately 2:1 appears optimal for blood pressure management. Practically speaking, this means aiming for about 4,700 mg of potassium while ...

Sodium and potassium are electrolytes that play a role in blood pressure regulation. In addition to supporting nerve and muscle function, sodium helps regulate bodily fluids.

Sweat is actually a mixture of what is known as electrolytes including sodium and potassium. In short, electrolytes are ...

Potassium chloride is already found in many processed food products that are labeled "low sodium" or "reduced sodium." It's also found in many lower-sodium seasoning blends, Rizzo says.

Their studies show that it turns into benzene, a chemical that may cause cancer. ... In Coca-Cola, sodium benzoate, potassium benzoate, and potassium sorbate are the three common preservatives.

For the past few months, I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first few shakes of salt when I’m seasoning a dish.

Electrolyte powders are mixtures of pre-measured minerals like sodium, potassium and magnesium that you add to water. Courtesy Zoe Malin Dec. 30, 2024, 8:54 AM EST / Updated June 10, 2025, 5:07 PM EDT ...

Sodium hyaluronate has a lower molecular weight than hyaluronic acid. It’s small enough to penetrate the epidermis , or top layer of the skin. In turn, it can improve hydration from the ...

We know that cells need ions like sodium and potassium to function—that’s why you need to drink not just water, but electrolytes when you run a marathon. Cells use these ions for many functions, like ...

It's a potassium-based salt that food manufacturers mostly use to replace sodium chloride, or table salt. In some applications, it can help lower the presence of sodium by as much as 70%.