“I don’t know who needs to hear this but that whole strong Black woman narrative, it doesn’t apply to me. I live a soft life. I am a dainty princess. I will fall out at the drop of a minor ...

Once upon a TikTok, “the soft life” became a thing ... and healing—for Black women in particular—is not simply a millennial hashtag or fodder for online content.” Instead, it’s ...

In it, she’s written a love letter and a soft guide to Black women on how to take care of ... intentional breathing can be life-changing. “Breathwork activates our vagus nerve, the main ...