Managing high cholesterol can be challenging, especially with the abundance of conflicting information about diet and ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

4. Nuts: Many studies have proven that nuts including, walnuts, almonds, and peanuts are good for heart. 5.

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, ‘WH’ breaks ...

Eating fiber-rich foods can help prevent and ease symptoms of constipation. (Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach and ...

Soluble fiber isn’t just good for digestion—it might be a powerful ally in fighting dangerous gut infections. New research highlights how a fiber-rich diet could protect the intestines from ...

She also stresses that patients should always ask their cancer care team if they should follow any special diet before, during, or after treatment. Back to top The Two Kinds of Fiber: Soluble vs.