Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that improve digestion naturally.

Learn how combining 3 specific food types prevents dangerous blood sugar spikes after eating, plus timing tips for optimal ...

Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...

Fruits, vegetables, whole grains ... s one kind of fiber that’s been proven to lower cholesterol, namely soluble fiber. How does it work? “Soluble, gel-forming fibers bind bile acids in ...

It’s important to avoid eating the skins of vegetables because they’re typically high in insoluble fiber. This is a type of dietary fiber that is harder to digest than soluble fiber.

A common misconception is that more fiber means better digestion. In reality, too much fiber can cause bloating and ...

Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

Morning is the best time to take a fiber supplement. Taking it shortly after waking up promotes satiety and digestive ...