Kelsey Weaver shares science-backed somatic hacks for stress relief. These techniques help calm the nervous system at home.

Somatic therapy uses the mind-body connection as a type of body psychotherapy. This concept accepts that the nervous system can cling to emotional stress and trauma that becomes "trapped" in the body.

The peripheral subsystem is divided into two more parts of your nervous system — your somatic and autonomic nervous systems. Both your somatic and autonomic systems are spread throughout most ...

Explore how somatic therapy and psychedelic-assisted healing work together to access, process, and release trauma stored in the nervous system.

Roxburgh frequently posts routines to her Instagram that incorporate somatic movements to nurture the nervous system. The Embody Lab is another resource she recommends. Roxburgh recommends trying ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Your peripheral nervous system is itself divided into two systems: your somatic nervous system and your autonomic nervous system. The somatic nervous system is in charge of voluntary movement ...

And the CNS and PNS control voluntary and involuntary functions. The body’s voluntary (somatic) nervous system controls things a person is aware of and can control consciously, such as moving ...

and peripheral nervous system (PNS). The CNS is made up of the brain and spinal cord, whereas the PNS is made up of the somatic and autonomic nervous systems. On average, the brain weighs between ...

My clients are typically interested in my somatic/nervous-system based approach, Learn more about me on Instagram: heydrjustine I specialize in women's mind-body wellness working through ...