Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art of somatic Pilates. If not, allow us to explain. Despite what TikTok ...

Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

MFA students who choose the Pilates focus follow the general requirements for the Somatic Emphasis and pursue their Pilates training under the supervision of the Pilates Center. The Pilates Center ...

Jennifer Morley is an Associate Teaching Professor in the Drexel University Dance program and the Creator/Director of both the Drexel Pilates Studio and the 450-hour Drexel Pilates training program.

As a somatic therapist, yoga, and Pilates instructor, I utilize a body-centric approach with my clients rooted in polyvagal theory, the science of feeling connected to ourselves and the world.

She has expressed interest in somatic practices like dance, Pilates, and yoga and hopes to become a certified yoga instructor. She values movement, creativity, and community and stands strongly with ...

The Human Method Though somatic movement is nothing new - it was coined in the 1970s. And in the celebrity world, many A-listers have waxed lyrical about practicing forms of yoga which involve ...