Somatic Pilates is a low impact form of exercise that blends Pilates with body awareness to help you release tension and build strength. Learn more about the benefits, the risks, and who it's for.

But this somatic Pilates practice helped alleviate that tension. Instead of starting my morning feeling stiff, I felt like I’d hit the restart button, physically and mentally.

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art of somatic Pilates. If not, allow us to explain. Despite what TikTok ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates ...

Somatic movements are typically done at a slow and deliberate pace. Pilates, yoga, and tai chi are also considered somatic movements when done with an awareness of the internal body (interoception), ...

They have combined their talents in a new business, Somatic Solutions at 50 Front St. Entry is off the parking area in back of Whitey's. The Dwyers describe their offerings of one-on-one Pilates ...