When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Discover powerful, affordable adaptogens that provide stress relief without the hype and high price tags of trendy herbs.

Need to give your home a little pick-me-up? These houseplants are proven to help boost your mood and overall health ...

Studies show these evidence-supported therapies and approaches can reduce chronic pain and improve quality of life for various conditions.

This video contains some helpful methods suggested by Dr ... Massage therapy: Provides relaxation and stress relief. Meditation: Aids in calming the mind. Deep breathing exercises: Helps in ...

SALT LAKE CITY — Life can be stressful, but engaging in physical activity can help relieve some of that stress. According to ...

“In some cases, acting aggressively in order ... is also iffy on screaming for stress relief — though she’s not writing it off entirely. “[It] is kind of the opposite with what you ...

Stress-relief coaches, like Davis, help identify the causes of stress, develop personalized coping strategies, and teach ways to manage stress proactively and build resilience. Some people need ...