Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across different cultures, singing bowls create harmonic sounds that induce a state of ...

With that in mind, we take a closer look at the sound-based phenomenon taking over. 'A gong bath is a form of meditation using the deep vibrations and sounds from the instrument called a gong ...