If you’ve ever watched a documentary, the traditional format is quite simple: footage paired with recorded narration and a ...

" Nature Sounds Music for Meditation and Relax, Rebirthing and Reiki. Rain and Bird Sounds, Ambient Music with Bird Sound and ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across different cultures, singing bowls create harmonic sounds that induce a state of ...

Get more FREE MUSIC on: <a href=" A Soft Music Online Video to tell Stories of Life through Instrumental Piano and Guitar ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent ...

Tune in to the natural sounds surrounding you, using them as focal points for your meditation practice. Envision yourself enveloped by the restorative essence of the forest, absorbing its ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and stretch under the hall’s giant 75-foot-tall Corinthian columns, while ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

With that in mind, we take a closer look at the sound-based phenomenon taking over. 'A gong bath is a form of meditation using the deep vibrations and sounds from the instrument called a gong ...

Izzy Judd, author, violinist, mindfulness expert and mum of three. Listen to Izzy’s ten-minute guided meditation on BBC Sounds. I meditate because in a world that celebrates being busy ...