You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Whole grains and dairy products also contain zinc. Oysters are a rich source of zinc. You should speak to a doctor before taking a zinc supplement. Zinc can decrease the effectiveness of some ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting enough zinc is as easy as eating the right delicious, nutritious ...

When it comes to incorporating seeds into your diet, you can maximize your nutritional gains by choosing options that are ...

The recommended daily allowance (RDA) of zinc is 11 mg/day for adult men and 8 mg/day for adult women. Most people with varied diets are able to meet this recommendation through food sources.

Keep in mind that zinc found in plant-based sources like legumes and whole grains is absorbed less efficiently because of other plant compounds that inhibit absorption (31). While many foods are ...

This article looks at the health benefits of zinc, what happens if someone does not have enough, and useful sources. Some plant-based foods, such as beans, nuts, and whole grains, contain zinc ...

This article reviews some of the potential health benefits of taking calcium-magnesium-zinc, possible side effects, dosage, and natural sources. Some evidence suggests that zinc and magnesium may ...

Since, your body is unable to store zinc, you need to eat enough every day to meet your daily requirements of this nutrient. Red meat is a great source of zinc. Just 100 gram of mutton can contain ...