This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

Having adequate protein and zinc in your diet can do wonders for your health. There's an excellent source of both that can ...

Many foods that are good for your heart also offer other health benefits. Take this protein-rich grain, for example, which is ...

You are what you eat and similarly healthy hair starts from within By incorporating these vitamins into your diet or ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand. Product labels definitely suggest as much. After all, a quick ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) After you eat a meal, zinc is taken up by the cells of your body. Inside each cell, ...

What are the best sources of selenium and zinc for those with thyroid issues? Good dietary sources of selenium include Brazil nuts, seafood, poultry, and eggs, while zinc can be found in oysters ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from oats and wheat, research from the University of Adelaide has found.