Soy is a healthy plant-based protein that's often misunderstood. We walk you through several common myths about soy and help ...

Both soybeans and edamame have been linked to many health benefits and are rich in protein and many vitamins and minerals. They are also rich in phytoestrogens known as isoflavones. Soy ...

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...

Phytoestrogens mimic the effects of the hormone ... including edamame, soy milk, and soy protein powders. Studies show that eating soy may benefit health in several ways, including supporting ...

The official name is phytoestrogen ... even for people with cancer. “Soy is a great alternative to animal protein to include in your daily diet,” she wrote on the clinic’s website.

Soy nuts are roasted soybeans, not true nuts. They look a lot like roasted peanuts, and both peanuts and soy nuts are legumes. Legumes are plants that have pods with multiple edible seeds.

Soy milk has a higher protein content than almond milk, according to multiple dietitians and nutrition labels. It contains isoflavones, a type of phytoestrogen, which may benefit heart and bone ...

Some people worry that these phytoestrogens (compounds in ... making it a complete plant-based protein source. A cup of soy milk contains about 8 grams of protein. In comparison, a cup of dairy ...

Researchers have discovered that plant-derived phytochemicals and their gut microbiome metabolites control the effectiveness ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

“We don’t have any reliable evidence that the phytoestrogens ... you’re a vegetarian and having trouble meeting protein goals, [soy milk] would be a better option.” One cup of unsweetened ...