"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

You don’t need to be a pro athlete or pay for fancy spa treatments to enjoy the benefits of cold ... out the Plunge Lab Portable Ice Bath. As someone who loves warm (bordering on hot) showers ...

With an unpretentious fit-out designed for regular, community-style sauna sessions without the sterile gym feel or the exclusivity of a luxe spa, Melt houses two high-spec saunas and a cold plunge.

He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...

The Susbie 139-Gallon Cold Plunge Tub is on sale for a mere $90 during Amazon's spring sale, which works out to 78% off the normal $400 price and puts this portable plunge tub near impulse buy ...

1. Warm up gradually with layers of clothing and hot beverages. The University of Utah also says that you'll need warmth right after a cold plunge. Put on warm clothes in layers and get out of the ...

Why it matters: Contrast therapy, which involves alternating between cold and hot water, has boomed in popularity since the pandemic as a form of wellness. In response, more spas offering both ...

Explore the Cold Plunge phenomenon, its historical significance, and how it aids recovery and relaxation for the body.

I turned right at Barry's Boot Camp and arrived at my destination: Arc, a communal sauna and cold plunge studio in ... launched its first US spa in July with more than 20 locations across North ...