For a list of some of the best jump rope options that are designed for everything from speed drills to strength training, ...

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For ...

Drop the jump rope and immediately transition into a plank position. Hold the plank for 30 seconds. Rest for 30 seconds. Repeat for three sets. Improve your speed, agility, and coordination with ...

The jump rope performance, executed in a 'one-take' format, captivated the audience, proving the entertainment value of jump rope as it reached a global viewership. This innovative presentation not ...

A Milpitas High School freshman isn’t skipping a beat in her quest to compete in the world jump rope championships in ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

“Beaded ropes are the most versatile rope for ... (and is a waste of energy that could be used on maintaining speed and form). “Jumping too high will over-work your muscles and ruin your ...

Bermuda’s national youth jump rope team was beaming with confidence after competing against top contenders in the United ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...