Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

An estimated 18,000 people in the United States annually suffer from new injuries to their spinal cords. Unfortunately for ...

This move also works your core, training it to stabilize your body during movement. To try a quadruped spinal rotation, all ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

These may reduce the risk of muscle and spinal injuries that could lead to musculoskeletal disorders and improve body-related emotions like body image satisfaction and self-appraisal. Some ...

Robotics and Spinal Stimulation Restore Movement in Paralysis ... only promotes faster healing but dissolves naturally in the body after the repair is ... Brain Scan Predicts Effectiveness of ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

Dr. Jeff Lehmen, a spine surgeon at SSM St. Mary's Hospital, said this assumption could be a sign of lumbar disk herniation, ...